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consumer alert: Recall Notice – Tassimo Single Cup Coffeemakers…read more

consumer alert:
Tassimo Single Cup Coffee Makers under the Bosch brand name. Joint Recall with BSH Home Appliances Corporation.
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consumer alert: Recall Notice – Tassimo Espresso T-Disc…read more

consumer alert:
Tassimo Nabob and Gevalia brand Espresso T Discs . Joint Recall with, Kraft Canada Inc...
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Canada's Physical Activity Guides

Physical activity doesn't have to be hard - simply build time for fitness into your daily routine. Consult Canada's Physical Activity Guides for Children & Youth, Adults or Older Adults to find out how much exercise is right for you. For extra motivation, check out the benefits of fitness or try one of the top 10 ways to get started.

The Benefits of Being Active:

Better health
Improved fitness
Better posture and balance
Better self-esteem
Weight control
Stronger muscles and bones
Feeling more energetic
Relaxation and reduced stress
Continued independent living in later life

The Risks of Being Inactive:

Premature death
Heart disease
Obesity
High blood pressure
Adult-onset diabetes
Osteoporosis
Stroke
Depression
Colon cancer

Top Ten Ways to Get Started

Walk whenever you can - get off the bus early, use the stairs instead of the elevator.
Reduce inactivity for long periods, like watching TV.
Get up from the couch and stretch out.
Play actively with your kids.
Choose to walk or cycle for short trips.
Start with a 10 minute walk - gradually increase with time.
Find nearby walking and cycling paths and use them!
Observe a physical activity class to see if you want to try it.
Try one class to start - you don't have to make a long-term commitment.
Do the activities you do now, more often!