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healthy living

A simple guide to Healthier Living, including recipes, fitness tools, and nutrition and lifestyle information.

new year, new you!

We've got smart and tasty recipes
to help you start the year off right.

use what's on hand

type of meal

diabetes centre

diabetes centre

Stay on track…deliciously! It's easy with our delicious recipes!
nutrition update

nutrition update

Timely information on food, nutrition and healthy lifestyles for health professionals.
Healthy Living
Appetizers
healthy sides
Try these healthy living appetizer recipes from the Kraft Kitchens --- all under 150 calories per serving.

more healthy living appetizers
Smart Suppers

smart suppers
These deliciously satisfying suppers are all under 500 calories.

smart suppers
Desserts Under 300 Calories
desserts under 300 calories
Tasty can fit into a healthy eating plan. These sweet treats are so delectable, you won't believe they are less than 300 calories.

healthy living
desserts

featured healthy living recipes

creamy crab and red pepper spread

Creamy Crab and Red Pepper Spread

"This recipe is so fast and easy and tastes great, always take it to a party."

Posted by: dodo71 | on: 12/15/2010

total time: 1 hr. 15 min.

makes: 18 servings

bean & bulgur salad

Bean & Bulgur Salad

"This salad was tasty and easy to prepare. I loved how colourful it was!"

Posted by: Cookathome01 | on: 4/3/2011

total time: 1 hr. 30 min.

makes: 10 servings

fiesta chicken enchiladas made over

Fiesta Chicken Enchiladas Made Over

"I've been looking for a good enchiladas recipe and I finally found it! I will definitely be making these again!"

Posted by: Himaly | on:  5/1/2011

total time: 48 min.

makes: 4 servings

tuscan meatloaf

Tuscan Meatloaf

"Simple recipe, stayed moist and had a good flavour. Will definitely make this recipe again."

Posted by: DeltaQueen50 | on: 4/18/2011

total time: 1 hr. 15 min.

makes: 12 servings

boston cream pie made over

Boston Cream Pie Made Over

"Delicious... this will be a staple dessert. So easy to make, low in calories and one of the best cakes I've made !!"

Posted by: a cook | on: 6/6/2011

total time: 1 hr. 15 min.

makes: 8 servings