Back

Back Extension

1. Lie face-down on the floor with your hands at your sides, next to your hips.
2. Not using your arms, slowly raise your shoulders and chest off the floor about 4 to 6 inches.
3. Hold for 1 second, keeping your lower body relaxed and your head in line with your upper body.
4. For beginners, do one set of 8 to 10 repetitions.
5. If you're more experienced, do 2 to 3 sets of 8 to 10 repetitions.