Cereals carrying the Sensible Solution flag can help you make balanced choices that are part of a healthy lifestyle.

Cereals can qualify in one of two ways:

Meet the Specific Requirements noted below;

Specific Requirements:

Cereals with smaller serving sizes* when served with ½ cup fat free milk can qualify in one of two ways:

• Contain no more than 170 calories
• Contain no more than 30% calories from fat and no more than 10% calories from saturated fat plus trans fat
• Contain no more than 360 mg of sodium
• Contain no more than 25% calories from added sugar
• Contain at least 2.5 g of fiber or 8 g whole grain
• Is a "source of"** Vitamin A, C, E, calcium, magnesium, potassium, iron, protein, fibre or contain at least a half-serving of fruit, vegetable or 8 g whole grain or has a functional nutrition benefit

For cereals with larger serving sizes* when served with ½ cup fat free milk the same criteria apply except they must:

• Contain no more than 290 calories
• Contain no more than 480 mg of sodium
• Contain at least 5 g of fibre or 16 g whole grain

OR

Must be free of or low in calories, fat, saturated fat, sugar or sodium, or must have 25% less of one of these in comparison to the base product or an appropriate reference product; and must be reviewed by Nutrition Department.
 

Post Wholesome Classics Cereal

100% Bran Grape Nuts Shredded Wheat Original Shredded Wheat Honey Nut Shredded Wheat Spoon Size Shredded Wheat Spoon Size, Cinnamon Shredded Wheat 'n Bran

Post Selects Cereal

Banana Nut Crunch Date & Raisin Pecan Crunch Wild Blueberry Almond Crunch

Post Honey Bunches of Oats Cereal

Almonds Honey Roasted Strawberry Peach Cinnamon Vanilla Clusters

Post Shreddies Cereal

Shreddies Honey Shreddies Vanilla Shreddies

Post Alpha-Bits Cereal

Post Honeycomb Cereal

*Serving sizes for cereals are based on reference amounts defined by Health Canada for food labeling. Cereals with smaller serving sizes are based on a 30 g reference amount; cereals with larger serving sizes are based on a 55 g reference amount.
** The criteria for "source of" is defined by Health Canada in the Canadian Food and Drug Regulations.