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  1. Honey Dijon Salad with Toasted Pumpkin Seeds

Honey Dijon Salad with Toasted Pumpkin Seeds

00:15:00 4 servings, 1/4 recipe each
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4 servings, 1/4 recipe each

Honey Dijon dressing perfectly dresses the peppery greens and kiwi in this tasty salad.

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  • Combine all ingredients except vinaigrette and pumpkin seeds in large bowl.
  • Add vinaigrette; mix lightly.
  • Sprinkle with pumpkin seeds.


Substitute toasted sliced almonds for the pumpkin seeds.

How to Toast the Pumpkin Seeds

Toasting the pumpkin seeds adds crunch and intensifies their flavour. There are several ways to toast them. To use your oven, spread the pumpkin seeds onto bottom of shallow pan. Bake in 350°F oven 10 to 15 min. or until golden brown, stirring occasionally. To toast them on the stovetop, cook the seeds in ungreased skillet on medium heat until golden brown, stirring frequently. To use your microwave, spread up to 1 cup of the seeds onto bottom of shallow microwaveable dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.


  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
Calories 230
% Daily Value
Total fat 19g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 340mg
Carbohydrate 13g
Dietary fibre 3g
Sugars 8g
Protein 6g
Vitamin A 60 %DV
Vitamin C 90 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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