Easy Meat Math

• Weights listed are for the food as purchased, including bone and/or skin if applicable, and are meant as guidelines only.
• Amounts are based on Canada's Good Guide to Healthy Eating recommended intake serving - 4oz raw or 3oz cooked meat without bone or fat.
• Add a few extra servings for seconds or leftovers.
• Round up as you multiply - it's better to have a little extra than to run out. It can be frozen if unused, either raw or cooked.

Print Meat Math Chart