Making smart food choices and keeping active are important to maintaining your health today and in the future. If you have diabetes or are "at risk", it's important to meet with your physician and a Registered Dietitian (RD) or Certified Diabetes Educator (CDE) to build a meal plan based on the Canadian Diabetes Association's "
Beyond the Basics: Meal Planning for Diabetes Prevention and Management © 2005" that fits your activity level and lifestyle. "Healthy Living:Living Well with Diabetes" is a resource designed to compliment the advice from your RD or CDE and includes tasty recipes for your meal plan.