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10 Snacks Under 150 Calories

When you're hungry, it can be tempting to grab the first thing in sight. If you're counting calories, use this quick reference guide to help you choose great-tasting snacks that can fit into your plan.
Jell-O Light
Strawberry Gel		 1 medium
Kiwi
5 Calories
Fat 0 g, Carb 0 g,
Fibre 0 g, Protein 1 g		 45 Calories
Fat 0.3 g, Carb 11 g,
Fibre 3 g, Protein 1 g
 Jell-O Light Strawberry Gel  1 medium Kiwi
2 Tbsp. Cheez Whiz
Spread with
1 medium celery stalk		 2 Tbsp. Kraft Calorie-Wise
Ranch Dressing
with 10 baby carrots
80 Calories
Fat 6 g, Carb 5 g,
Fibre 1 g, Protein 4 g		 100 Calories
Fat 4.5 g, Carb 15 g,
Fibre 2 g, Protein 1 g
2 Tbsp. Cheez Whiz Spread with 1 medium celery stalk 2 Tbsp. Kraft Calorie-Wise Ranch Dressing with 10 baby carrots
2 Fig Newton Cookies 1/2 cup Post Shreddies Cereal
with 1/2 cup blueberries
110 Calories
Fat 2 g, Carb 22 g,
Fibre 1 g, Protein 1 g		 120 Calories
Fat 0.5 g, Carb 29 g,
Fibre 4 g, Protein 3 g
2 Fig Newton Cookies 1/2 cup Post Shreddies Cereal with 1/2 cup blueberries
1 Tbsp. Kraft Light Smooth Peanut Butter
with
1 Honey Maid Graham Cracker		 1 Kraft Light Singles
Slice with
1 medium apple, sliced
110 Calories
Fat 7 g, Carb 10 g,
Fibre 1 g, Protein 4 g		 130 Calories
Fat 4 g, Carb 21 g,
Fibre 3 g, Protein 4 g
1 Tbsp. Kraft Light Smooth Peanut Butter with 1 Honey Maid Graham Cracker 1 Kraft Light Singles Slice with 1 medium apple, sliced
1/2 cup Post Selects Cranberry Almond Crunch
Cereal with
1/4 cup fat-free yogourt		 2 Tbsp. Hummus
with
3 Stoned Wheat Thins Crackers
140 Calories
Fat 1.5 g, Carb 27 g,
Fibre 1 g, Protein 5 g		 140 Calories
Fat 4.5 g, Carb 22 g,
Fibre 2 g, Protein 3 g
1/2 cup Post Selects Cranberry Almond Crunch Cereal with 1/4 cup fat-free yogourt 2 Tbsp. Hummus with 3 Stoned Wheat Thins Crackers
10 Snacks Under 150 Calories