Prep Time: 5 min. | Total Time: 20 min.
Makes: 4 servings, 1 cup (250 mL) each.
What You Need:
- 1 pkg. (150 g) Kraft Dinner Smart Vegetable Macaroni & Cheese
- 1 cup each shredded carrots and zucchini
- ½ cup Kraft Part Skim Mozzarella Shredded Cheese
Make It:
Prepare Kraft Dinner Smart in large saucepan, following the Sensible Solution directions on package. Add vegetables to the boiling water after 3 min. of the macaroni cooking time. Add mozzarella; stir until melted.
Substitute:
Substitute 2 cups frozen peas or shredded sweet potatoes for the carrots and zucchini.
Nutrition Bonus:
The carrots in this colourful Mac'N'Cheese are an excellent source of vitamin A. And as a bonus, the cheese is a good source of calcium.
Nutrition Information
Per Serving (1 cup/250 mL):
240 calories, 10 g total fat, 3.0 g saturated fat, 10 mg cholesterol, 500 mg sodium, 30 g carbohydrate, 3 g dietary fibre, 8 g sugars,
9 g protein, 60% DV Vitamin A, 20% DV Vitamin C, 15% DV calcium, 15% DV iron.
Exchange:
2 carbohydrates, 1 meat & alternatives, 1.5 fats
