Think SAS (small and simple). Snacks should be small in portion and easy on your time.

Make fruit and cheese kabobs for a colourful, delicious snack. Arrange cubes of reduced fat sharp cheddar cheese on wooden skewers with assorted fresh or dried fruits. Try a variety of fruits like apple, kiwi fruit, mango, grapes, dates and dried apricots.

Try Strawberry Jell-O with fresh bananas for a tasty and nutritious break.

When you're "on-the-go," grab Fig Newtons. They're a delicious, no-fat alternative to a donut or candy bar, and they're crumb-free, so they won't even mess up the car!

Keep finger food fruit, like easy to grab grapes, bananas, apples and plums, washed and ready.

Try a small bowl of cereal and low-fat milk for a quick "pick-me-up" snack.

Add some crunch to your yogurt by sprinkling with whole-grain cereal.

Melt some reduced-fat cheese over Triscuit crackers for a calcium-rich, whole grain snack.

Freeze grapes for a tasty snack.

Popcorn can be made more exciting and nutritious by sprinkling some Kraft Grated Parmesan on it.