Goals:
- Eat a variety of foods to create a healthy breakfast. Not a breakfast eater ? Now is the time to start!
- Start hydrating early in the day, with a large glass of milk and some water.
Why?
- A variety of carbohydrate-rich foods, and protein replenish your fuel stores, gives you a jump-start on your day.
- Your fuel tank is low after a night's sleep.
What?
Breakfast Option 1
2 cups Spoon Size Shredded Wheat
1 banana
1 cup of orange juice
1 to 2 cups milk
Breakfast Option 2
1 1/2 cups oatmeal or Cream of Wheat with brown sugar or honey and raisins
1 cup of orange juice
1 to 2 cups milk
Breakfast Option 3
2-3 egg omelette
2 slices whole wheat toast with margarine or jam
1 fresh orange
1 to 2 cups milk