Healthy Snack Guide for Kids

How do snacks measure up? Help your children meet their daily food requirements with healthy snack suggestions from the chart below.

Snack	Canada's Food Guide Servings
Jell-O Pudding Snacks and a handful of raisins or dried apricots	1 milk + 1 fruit/veggie
Jell-O Pudding Snacks and animal cracker dippers	1 milk + 1 grain
Cheez Whiz Spread on toast or English muffin	½ milk + 1 grain
Kraft Peanut Butter and Christie Honey Maid Graham Wafer sandwiches	1 meat & alternatives + 1 grain
Carrot sticks and Kraft Rancher's Choice Dressing	1 fruit/veggie + 1 other food
Meat 'n Cheese Dominos (stack luncheon meat with Singles Slices and cut into bars)	1 meat & alternative + 1 milk
Kraft Peanut Butter and jam sandwiches	1 meat & alternatives + 1 grain + 1 other food
Cheese 'n veggie kabobs (Kraft Mozzarella Cheese chunks, cherry tomatoes, zucchini and peppers)	1 fruit/veggie + 1 milk

Kid Approved Recipes

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