Measuring Produce

This guide shows the most common measurements for fruits & vegetables - the only one you need to know.

Apple	Banana	Orange	Lemon
1 lb. apples = 4 small apples 3 medium apples 2 large apples 3 cups diced 2 ¾ cups sliced 1 ½ cups grated	1 lb bananas = 3 medium bananas 2 cups sliced 1 ½ cups diced 1 cup mashed	1 medium orange = 10-11 sections ½ cup bite-sized pieces ¼ cup finely chopped 4 tsp. grated peel ¼ - 1/3 cup juice	1 medium lemon = 3 tsp. grated peel 3 Tbsp juice
Grapefruit	Tomato	Peach	Strawberry
1 medium grapefruit = 2/3 cup juice 1 cup bite-sized pieces 10 to12 sections 4 tsp. grated peel	1 lb. tomatoes = 3 to 4 medium tomatoes 1 ½ cups pulp	1 lb. peaches = 2 large peaches 3 medium peaches 2 cups sliced 1 2/3 cups diced 1 ½ cups pureed	1 pint strawberries = 12 very large berries up to 30 smaller berries 3 cups whole berries 2 ¼ cups sliced 1 2/3 cups pureed
Tangerine	Pear	Nectarine	Lime
1 medium tangerine = 8 to12 sections 2 to 3 tsp. grated peel 3 to 4 Tbsp. juice	1 lb. pears = 2 large pears 3 medium pears 2 ½ cups sliced 2 1/3 cups diced 1 ¾ cups pureed	1 lb nectarines = 3 medium nectarines 2 cups sliced 1 ¾ cups diced 1 ½ cups pureed	1 lime = 2 Tbsp. juice 2 tsp. grated peel
Plum
1 lb. plums = 6 medium plums 2 ½ cups sliced 2 cups diced 1 ¾ cups pureed