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Bean & Bulgur Salad 

This brightcove player is created by Blackwell Team for testing.

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prep time
5 min
total time
1 hr 30 min
makes
10 servings, 1 cup (250 mL) each

Ingredients:

  • 1 cup water
  • 1/2 cup bulgur, uncooked
  • 2 cups halved fresh green beans, cooked
  • 1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
  • 1 can (19 fl oz/540 mL) kidney beans, rinsed
  • 1  red pepper, chopped
  • 1 cup finely chopped red onions
  • 1/2 cup finely chopped fresh parsley
  • 1/2 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing

  • BRING water to boil in small saucepan; stir in bulgur. Cover; simmer on medium-low heat 15 min. or until liquid is absorbed. Cool.
  • COMBINE remaining ingredients in large bowl. Stir in bulgur.
  • REFRIGERATE 1 hour.

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