From what Sources do we get Omega 3 Polyunsaturated Fats?
Omega 3 polyunsaturated fats are found in many foods. Good sources of ALA are ground flaxseeds, walnuts, and flax, canola, soybean oils and food products that contain these oils. Fatty fish such as trout, tuna, salmon, mackerel, sardines, and herring are all good sources of DHA and EPA. As well, our bodies are able to make a limited amount of DHA and EPA from ALA.