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1-2-3 Gorp

Prep Time:

3 min

Total Time:

3 min

Makes:

What You Need

Mix & match your recipe from these options...

cereal options	nut choices	dried fruit possibilities
letter-shaped sweetened oat and corn cereal	dry roasted peanuts	raisins
whole wheat cereal squares	trail mix with mixed nuts and raisins	dried cranberries
honeycomb-shaped sweetened corn and oat cereal	whole almonds	dried apricots
bite-size shredded wheat cereal	mixed nuts	yogurt-covered raisins

Then follow our 2 simple steps:

PLACE 1 cup cereal and 1/4 cup each nuts and dried fruit in resealable plastic bag; seal bag.

SHAKE to combine snack mixture.

Kraft Kitchens Tips

Storage Know-How

You can easily double, triple or quadruple the recipe and store in resealable plastic bag for up to 1 week to ensure freshness.

Nutrition Information

Nutrition Information Per Serving

Serving Size

Calories

Total fat

Sodium

Carbohydrate

Dietary fibre

Protein

Vitamin A

Vitamin C

Calcium

Iron

Exchange

Alpha-Bits

Makes 1-1/2 cups or 3 servings, 1/2 cup (125 mL) each.

150

7 g

140 mg

21 g

2 g

4 g

0 %DV

2 %DV

0 %DV

15 %DV

Shreddies

Makes 1-1/2 cups or 3 servings, 1/2 cup (125 mL) each.

150

4 g

140 mg

27 g

4 g

0 %DV

2 %DV

20 %DV

Honeycomb

Makes 1-1/2 cups or 3 servings, 1/2 cup (125 ml) each.

120

6 g

30 mg

15 g

2 g

3 g

8 %DV

0 %DV

2 %DV

15 %DV

Spoon Size Shredded Wheat

Makes 1-1/2 cups or 3 servings, 1/2 cup (125 mL) each.

190

8 g

80 mg

28 g

3 g

5 g

0 %DV

2 %DV

10 %DV

K:45927v2ec:88602

(2)

Rated

by naboudellis on 10/26/2005

See All Ratings and Comments