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1-2-3 Gorp

1-2-3 Gorp recipe
average rating
4 2
rate/review
prep time
3 min
total time
3 min
makes
3
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photo by:
kraft
recipe by: kraft

what you need

Mix & match your recipe from these options...

cereal options nut choices dried fruit possibilities
letter-shaped sweetened oat and corn cereal dry roasted peanuts raisins
whole wheat cereal squares trail mix with mixed nuts and raisins dried cranberries
honeycomb-shaped sweetened corn and oat cereal whole almonds dried apricots
bite-size shredded wheat cereal mixed nuts yogurt-covered raisins

Then follow our 2 simple steps:

PLACE 1 cup cereal and 1/4 cup each nuts and dried fruit in resealable plastic bag; seal bag.

SHAKE to combine snack mixture.

kraft kitchens tips

Storage Know-How
You can easily double, triple or quadruple the recipe and store in resealable plastic bag for up to 1 week to ensure freshness.
 

Nutrition Information

nutritional information
Serving Size
Calories
Total fat
Sodium
Carbohydrate
Dietary fibre
Protein
Vitamin A
Vitamin C
Calcium
Iron
Exchange
Alpha-Bits
Makes 1-1/2 cups or 3 servings, 1/2 cup (125 mL) each.
150
7 g
140 mg
21 g
2 g
4 g
0 %DV
2 %DV
0 %DV
15 %DV
Shreddies
Makes 1-1/2 cups or 3 servings, 1/2 cup (125 mL) each.
150
4 g
140 mg
27 g
4 g
4 g
0 %DV
2 %DV
2 %DV
20 %DV
Honeycomb
Makes 1-1/2 cups or 3 servings, 1/2 cup (125 ml) each.
120
6 g
30 mg
15 g
2 g
3 g
8 %DV
0 %DV
2 %DV
15 %DV
Spoon Size Shredded Wheat
Makes 1-1/2 cups or 3 servings, 1/2 cup (125 mL) each.
190
8 g
80 mg
28 g
3 g
5 g
0 %DV
0 %DV
2 %DV
10 %DV
K:45927v2ec:88602

most recent review

reviewed by: naboudellis
on: 10/26/2005
 naboudellis
see all reviews 

use what's on hand

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