OR Browse By...

Recipe Category

Then Recipe Type

More Search Options

15-Minute Italian Chicken & Rice with Vegetables

Prep Time:

5 min

Total Time:

15 min

Makes:

What You Need

1 Tbsp. oil

1 lb. (500 g) boneless skinless chicken breasts, cut into strips

3 cups cut-up fresh vegetables (broccoli, carrots and red pepper)

1 can (10 fl oz/280 mL) 25%-less-sodium chicken broth

1-1/2 cups instant white rice, uncooked

1/4 cup KRAFT Zesty Italian Dressing

Make It

HEAT oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.

ADD vegetables; cook and stir 3 to 5 min. or until crisp-tender. Stir in broth. Bring to boil.

STIR in rice and dressing; cover. Reduce heat to low. Cook 5 min. or until liquid is absorbed and chicken is cooked through.

Kraft Kitchens Tips

Cheesy Italian Chicken & Rice with Squash

Use zucchini, yellow squash and red peppers for cut-up fresh vegetables. Prepare and cook as directed. Sprinkle with 1 cup Kraft Mozzarella Shredded Cheese; cover. Cook an additional 3 min. or until melted.

Substitute

Replace fresh vegetables with 2 cups frozen vegetables. Add with chicken broth and continue as directed.

K:2887v3ec:92116

(32)

Rated

by hklak on 3/26/2009
" Very good"

See All Ratings and Comments

Serving Size = 1/4 recipe (366 g)

Nutritional Information

Calories

360

Total fat

11 g

Saturated fat

1 g

Cholesterol

65 mg

Sodium

650 mg

Carbohydrate

33 g

Dietary fibre

2 g

Protein

31 g

Vitamin A

90 %DV

Vitamin C

130 %DV

Calcium

2 %DV

Iron

10 %DV

Diabetes Food Choices

1-1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

This fast and flavourful one pot dish is an excellent source of vitamins A and C thanks to the fresh broccoli and carrots.