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20-Minute Skillet Salmon

20-Minute Skillet Salmon
 
Prep Time:
10 min
Total Time:
20 min
Makes:
4

What You Need!

2 tsp. oil
4   salmon fillets (1 lb./450 g)
3/4 cup skim milk
125 g  (1/2 of 250-g tub) PHILADELPHIA Herb & Garlic Light Cream Cheese Spread
1/2 cup chopped cucumbers
2 Tbsp.  chopped fresh dill

Make It!

HEAT oil in large skillet on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.

ADD milk and cream cheese spread to skillet; cook and stir until cream cheese is melted and mixture is well blended. Stir in cucumbers and dill.

RETURN fish to skillet; cook 2 min. or until heated through. Serve topped with cream cheese sauce.

Kraft Kitchens Tips

Cooking Know-How
When salmon is done, it will appear opaque and flake easily with fork.
Food Facts
Check salmon fillets for bones before cooking by running fingers over surface. Small bumps are usually a sign of bones. Use tweezers to remove any bones.
Serving Suggestion
Round out the meal with hot cooked rice and steamed vegetables.
K:45913v0ec:88592
Average Rating  (72)
Rated  by vinyssah on 11/14/2009

See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1/4 recipe (180 g)

Nutritional Information

Calories
 290
Total fat
 18 g
Saturated fat
 6 g
Cholesterol
 75 mg
Sodium
 190 mg
Carbohydrate
 5 g
Dietary fibre
 0 g
Sugars
 3 g
Protein
 24 g
Vitamin A
 8 %DV
Vitamin C
 6 %DV
Calcium
 10 %DV
Iron
 2 %DV
RecipeDetail