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5-Minute CATALINA® Crunch Salad

5-Minute CATALINA® Crunch Salad

Prep Time:

5 min

Total Time:

5 min

Makes:

4

What You Need!

10 cups torn romaine lettuce

3 cups sliced cooked chicken breast (about 3/4 lb.)

2 cups fresh sugar snap peas, cut crosswise in half

1 large tomato, cut into wedges

1 medium green, yellow or red pepper, cut into strips

1/4 cup KRAFT CATALINA Dressing

1/3 cup sunflower kernels

Make It!

TOSS lettuce, chicken, snap peas, tomatoes and peppers in large bowl.

DRIZZLE with dressing just before serving; toss lightly.

SPRINKLE with sunflower kernels.

Kraft Kitchens Tips

Substitute

If you don't have sugar snap peas, add a peeled and cut-up cucumber instead!

K:25234v4ec:91806

(4)

Rated

by a cook on 10/15/2008
" I made it without the chicken breast and it was pretty tasty!"

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1/4 recipe

Nutritional Information

Calories

345

Total fat

14.3 g

Saturated fat

1.6 g

Cholesterol

72 mg

Sodium

280 mg

Carbohydrate

20 g

Dietary fibre

7.7 g

Protein

36.1 g

Vitamin A

46 %DV

Vitamin C

158 %DV

Calcium

8 %DV

Iron

30 %DV

Diabetes Food Choices

1/2 Carbohydrates + 4 Meat & Alternatives

Nutrition Bonus

This quick and crunchy salad is an excellent source of vitamins A & C and provides a very high amount of dietary fibre.