Sign In
KraftCanada.com
PrintClose Window
Start New Search

OR Browse By...



More Search Options

5 - Minute Hummus

 
Prep Time:
5 min
Total Time:
5 min
Makes 16 servings.

Make It

DRAIN 1 can of chickpeas (19 oz) and place in blender jar or food processor.

PURÉE adding 1/2 cup KRAFT Sundried Tomato & Herb Dressing.

SPREAD in pita or serve as a dip with a variety of fresh veggies like pepper strips, cucumbers, chopped tomatoes or mushrooms.

K:40374v1ec:86629
Average Rating  (15)
Rated  by a cook on 7/31/2007
" I used a fat-free Italian dressing and a bit of garlic and cumin. It got better as it sat in the fridge for a few days though, so it's best to make it a day or two ahead of time." 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 2 Tbsp

Nutritional Information

Calories
 55
Total fat
 3 g
Carbohydrate
 6 g
Dietary fibre
 0.7 g
Protein
 1 g
Diabetes Food Choices
1/2 Carbohydrates + 1/2 Fats


RecipeDetail