Speedy Mix & Match Stir-Fry for Two

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prep time

7 min

total time

18 min

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kraft

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what you need

Take 1 Tbsp. oil and 1-1/3 cups hot cooked instant white rice and mix & match your recipe from these options...

meat/shrimp options	sauce choices	vegetable possibilities
boneless skinless chicken breasts, cut into strips	2 Tbsp. Kraft Signature Asian Sesame Dressing, 1 Tbsp. soy sauce, 2 cloves garlic, minced	2 cups cubed red, green and yellow peppers, 2 green onions, sliced
boneless beef sirloin steak, cut into strips	2 Tbsp. Kraft Signature Balsamic Vinaigrette Dressing, 1 Tbsp. hoisin sauce, 2 tsp. minced gingerroot	1 cup chopped broccoli, 1 can (227 mL) sliced water chestnuts, drained
boneless pork chops, cut into strips	2 Tbsp. Kraft Zesty Italian Dressing, 1 Tbsp. soy sauce, 1/2 tsp. sesame oil, 2 tsp. sesame seed	2 carrots, sliced 1 cup bean sprouts, 2 green onions, sliced
uncooked large shrimp, peeled, deveined	2 Tbsp. Kraft Catalina Dressing, 1 Tbsp. soy sauce, Dash chili flakes	1/2 cup snow peas, 1/2 cup sliced red peppers

Then follow our 3 simple steps:

MIX sauce ingredients. Add 1 Tbsp. sauce mixture to 1/2 lb./225 g meat/shrimp; toss to coat. Let stand 5 min.

STIR-FRY meat/shrimp mixture and vegetables in oil in nonstick wok or skillet on medium-high heat 4 min. or until meat/shrimp is cooked through.

ADD remaining sauce mixture; simmer 2 min. Serve over rice.

kraft kitchens tips

Make it Easy

You can buy beef and chicken already cut into strips and shrimp peeled and deveined at most grocery stores. Vegetables, such as broccoli, peppers and snow peas are also available pre-cut in bags in your produce section.

Jazz It Up

Sprinkle 1/4 cup crushed almonds, cashews or peanuts on any of these stir-fries for added crunch.

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rating

Very enjoyable, will make it often!
posted by a cook | on 2/7/2012

rating

I have made the shrimp version so far. It was very tasty.
posted by shorty_spice | on 5/30/2007

rating

It was so easy and even my boyfriend (who doesn't like veggy's) loved it!
posted by sticknicki | on 9/30/2005

rating

It was fast, simple, and great...yummy
posted by lovebrillantes8 | on 9/27/2005

Nutrition Information

nutritional information

Serving Size

Calories

Total fat

Sodium

Carbohydrate

Dietary fibre

Protein

Vitamin A

Vitamin C

Calcium

Iron

Exchange

Sweet and Spicy Shrimp

Makes 2 servings.

374

14.5 g

844 mg

37.9 g

1.5 g

21.9 g

14 %DV

80 %DV

5 %DV

24 %DV

Sesame Pork

Makes 2 servings.

475

19.5 g

921 mg

42.1 g

3.2 g

32.6 g

139 %DV

17 %DV

6 %DV

22 %DV

Ginger Beef

Makes 2 servings.

488

18 g

373 mg

51.3 g

4.2 g

30.2 g

6 %DV

58 %DV

5 %DV

33 %DV

Garlic Rainbow Chicken

Makes 2 servings.

428

14.2 g

822 mg

43.2 g

3 g

31.3 g

23 %DV

322 %DV

4 %DV

16 %DV

K:46918v0ec:88900

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Speedy Mix & Match Stir-Fry for Two

what you need

Then follow our 3 simple steps:

kraft kitchens tips

Nutrition Information

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