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Sweet BBQ Chicken Kabobs

Prep Time:

15 min

Total Time:

25 min

Makes:

4 servings, 1 kabob (225 g) each

What You Need!

1 lb. (450 g) boneless skinless chicken breasts, cut into 1-1/2-inch pieces

2 cups fresh pineapple chunks (1-1/2 inch)

1 each: red and green pepper, cut into 1-1/2-inch chunks

1/2 cup KRAFT Original BarBQ Sauce

3 Tbsp. frozen orange juice concentrate, thawed

Make It!

HEAT barbecue to medium-high heat. Using 8 long wooden skewers (placing 2, side-by-side, for each kabob), thread chicken alternately onto skewers with pineapple and peppers to make 4 kabobs.

MIX barbecue sauce and juice concentrate; brush lightly onto kabobs.

GRILL 8 to 10 min. or until chicken is done, turning and brushing occasionally with remaining sauce mixture.

Kraft Kitchens Tips

Note

Soak wooden skewers in water 30 min. before using. Wrap ends with foil before grilling to prevent them from burning.

Food Facts

You will need half of a medium pineapple to get the 2 cups pineapple chunks, and 1 medium bell pepper each to get the 1 cup chunks.

K:47686v0ec:92205

(31)

Rated

by a cook on 6/26/2009
" WONDERFULL!!!!! Simply a pleasure to make and what a hit to serve"

See All Ratings and Comments

Serving Size = 1 kabob (225 g)

Nutritional Information

Calories

240

Total fat

2.5 g

Saturated fat

0.5 g

Cholesterol

65 mg

Sodium

470 mg

Carbohydrate

28 g

Dietary fibre

2 g

Sugars

22 g

Protein

27 g

Vitamin A

15 %DV

Vitamin C

180 %DV

Calcium

2 %DV

Iron

8 %DV

Diabetes Food Choices

2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

Fire up the barbecue for these delicious kabobs made with chicken, fruit and vegetables. As a bonus, the red peppers are an excellent source of vitamin C.