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Aloha Pork Chop Skillet

Prep Time:

5 min

Total Time:

30 min

Makes:

What You Need

2 tsp. oil

4 bone-in pork chops (1-1/2 lb./750 g)

1 medium each: red and yellow pepper, cut into chunks

1 can (14 fl oz/398 mL) pineapple chunks in juice, undrained

1/2 cup 25%-less-sodium chicken broth

1/4 cup KRAFT CATALINA Dressing

1-1/2 tsp. garlic powder

1-1/2 cups instant white rice, uncooked

Make It

HEAT oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until browned on both sides.

ADD peppers, pineapple, broth, dressing and garlic powder; mix well. Bring to boil.

STIR in rice; cover. Reduce heat to medium-low; simmer 5 min. or until chops are cooked through (160°F). Remove from heat; let stand 5 min.

Kraft Kitchens Tips

Substitute

Substitute 4 small boneless skinless chicken breasts (1 lb./500 g) for the pork chops. Prepare as directed, increasing browning time to 5 to 6 min. on each side.

K:47533v0ec:92155

(71)

Rated

by a cook on 9/29/2009
" Delicious! For anyone that likes sauce, I recommend a few revisions. I thickened it with cornstarch because when prepared as directed, the sauce is too thin (you could also use flour, Im sure). I made the rice seperate so I could pour the thickened sauce on the rice and added fresh mushrooms. This recipe was fast, easy, and tasty. I would strongly recommend it and make it again!"

See All Ratings and Comments

Serving Size = 1/4 recipe (381 g)

Nutritional Information

Calories

480

Total fat

19 g

Saturated fat

4.5 g

Cholesterol

70 mg

Sodium

330 mg

Carbohydrate

50 g

Dietary fibre

2 g

Protein

28 g

Vitamin A

15 %DV

Vitamin C

170 %DV

Calcium

4 %DV

Iron

15 %DV