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Amazing Asian Salad Toss

Prep Time:

10 min

Total Time:

10 min

Makes:

6 servings, 1 cup (250 mL) each

What You Need!

8 cups packed baby spinach leaves

1 red pepper, cut into thin strips

1 cup thin matchlike carrot sticks

1 green onion, thinly sliced

1/2 cup chow mein noodles

1/3 cup KRAFT SIGNATURE Asian Sesame Dressing

Make It!

COMBINE first 4 ingredients in large bowl.

ADD noodles and dressing just before serving; toss to coat.

Kraft Kitchens Tips

Variation

For added crunch, prepare using 1 cup thinly sliced snow peas and 1/4 cup sliced drained water chestnuts.

Substitute

If you can't find packaged thin matchlike carrot sticks in the produce section of your grocery store, use 1 cup shredded carrots instead.

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Serving Size = 1 cup (250 mL)

Nutritional Information

Calories

Total fat

5 g

Saturated fat

1 g

Cholesterol

0 mg

Sodium

190 mg

Carbohydrate

10 g

Dietary fibre

2 g

Sugars

5 g

Protein

2 g

Vitamin A

70 %DV

Vitamin C

80 %DV

Calcium

4 %DV

Iron

10 %DV

Diabetes Food Choices

1/2 Carbohydrates + 1 Fats

Nutrition Bonus

The spinach in this Asian-inspired salad is an excellent source of vitamin A and the red peppers an excellent source of vitamin C.