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Apple Berry Smoothie

Apple Berry Smoothie

Prep Time:

5 min

Total Time:

5 min

Makes:

2

What You Need!

1 pouch (200 mL) DEL MONTE Apple Raspberry 100% Juice Blend

1 banana

1/2 cup raspberries

1/2 cup vanilla low-fat yogurt

1/2 cup ice cubes

Make It!

BLEND all ingredients except ice in blender on high speed until well blended.

ADD ice; blend until thickened and smooth.

SERVE immediately.

Kraft Kitchens Tips

Special Extra

Garnish with additional fruit just before serving.

K:55096v0ec:109669

(1)

Rated

by southwood on 8/24/2008

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 cup (250 mL)

Nutritional Information

Calories

170

Total fat

1.5 g

Saturated fat

1 g

Cholesterol

5 mg

Sodium

45 mg

Carbohydrate

37 g

Dietary fibre

3 g

Sugars

27 g

Protein

4 g

Vitamin A

2 %DV

Vitamin C

60 %DV

Calcium

8 %DV

Iron

4 %DV

Diabetes Food Choices

2 Carbohydrates

Nutrition Bonus

The juice in this tasty smoothie provides an excellent source of vitamin C.