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Apple-Date-Pecan Muffins

Apple-Date-Pecan Muffins
 
Prep Time:
20 min
Total Time:
40 min
Makes:
12

What You Need

1-1/2 cups all-purpose baking mix (i.e. Bisquick Baking Mix)
2-1/4 cups  whole grain cereal flakes with raisins, dates and pecans, divided
1/4 cup plus 2 Tbsp. firmly packed brown sugar, divided
3/4 cup  chopped pecans, divided
1/2 cup applesauce
3/4 cup  skim milk
1 egg, lightly beaten

Make It

PREHEAT oven to 400°F. Combine baking mix, 2 cups of the cereal, 1/4 cup of the brown sugar and 1/2 cup of the pecans in large bowl. Add applesauce, milk and egg; stir just until dry ingredients are moistened.

SPOON batter evenly into paper-lined medium muffin pan, filling each cup 3/4 full. Combine remaining 1/4 cup cereal, 1/4 cup pecans and 2 Tbsp. brown sugar. Sprinkle over batter.

BAKE 18 to 20 min. or until wooden pick inserted in centres comes out clean. Remove to wire racks. Cool slightly.

Kraft Kitchens Tips

Make Ahead
Prepare, bake and cool muffins as directed. Place in resealable freezer-weight plastic bag; freeze up to 2 months. To reheat, microwave frozen muffin on HIGH 30 to 45 seconds or until heated through.
K:44443v1ec:88106
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Nutritional Information
Serving Size = 1 muffin

Nutritional Information

Calories
 211
Total fat
 9 g
Saturated fat
 1.3 g
Cholesterol
 16 mg
Carbohydrate
 29.7 g
Dietary fibre
 2.5 g
Protein
 4.3 g
Calcium
 6 %DV
Iron
 19 %DV
Diabetes Food Choices
2 Carbohydrates + 2 Fats

Nutrition Bonus
A great addition to your breakfast, these muffins use applesauce and pecans in place of added fat.

RecipeDetail