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Apple Waffle-Wich

Apple Waffle-Wich

Prep Time:

5 min

Total Time:

5 min

Makes:

1

What You Need!

2 frozen waffles, toasted, cooled

1 KRAFT SINGLES Light Process Cheese Product Slice

30 g shaved deli ham

1/2 of a small apple, sliced

2 Tbsp. maple syrup

Make It!

TOP 1 waffle with Singles, ham and apple slices. Cover with second waffle.

WRAP in plastic wrap or foil. Pour syrup into small resealable plastic container for dipping.

REFRIGERATE until ready to serve.

Kraft Kitchens Tips

Serving Suggestion

Serve with low-fat milk, fresh strawberries and 1 pkg. (28 g) Oreo WaferStix.

Substitute

Substitute 1 small pear, sliced, for the apple.

K:1418v6ec:82708

(5)

Rated

by beautifulll on 4/16/2009
" I was excited to try it and thought it was pretty good, the kids loved it!"

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 sandwich (229 g)

Nutritional Information

Calories

420

Total fat

11 g

Saturated fat

3.5 g

Cholesterol

45 mg

Sodium

1280 mg

Carbohydrate

67 g

Dietary fibre

3 g

Sugars

36 g

Protein

13 g

Vitamin A

30 %DV

Vitamin C

6 %DV

Calcium

25 %DV

Iron

30 %DV

Diabetes Food Choices

4 Carbohydrates + 1 Meat & Alternatives + 1-1/2 Fats

Nutrition Bonus

This nutritious combo is an excellent source of vitamin A and the cheese provides an excellent source of calcium.