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Asian Beef Stir-Fry

Asian Beef Stir-Fry

Prep Time:

10 min

Total Time:

20 min

Makes:

4 servings, 2 cups (500 mL) each

What You Need!

1 lb. (450 g) boneless beef sirloin steak, cut into thin strips

2 tsp. minced garlic

1 pkg. (750 g) frozen stir-fry vegetables (snow peas, carrots, red and yellow peppers), thawed, drained

1/4 cup KRAFT SIGNATURE Asian Sesame Dressing

1/4 cup lite soy sauce

3 cups hot cooked long-grain brown rice

Make It!

HEAT large nonstick skillet sprayed with cooking spray on medium-high heat. Add meat and garlic; stir-fry 2 min.

ADD vegetables, dressing and soy sauce; stir-fry 3 min. or until vegetables are crisp-tender and meat is done.

SPOON rice onto platter; top with meat mixture.

Kraft Kitchens Tips

Special Extra

Garnish with 2 Tbsp. chopped peanuts just before serving.

K:53788v1ec:107219

(19)

Rated

by a cook on 10/20/2009
" this was the easiest, most delicious stir fry i've ever made"

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 2 cups (500 mL)

Nutritional Information

Calories

470

Total fat

12 g

Saturated fat

3.5 g

Cholesterol

60 mg

Sodium

790 mg

Carbohydrate

54 g

Dietary fibre

7 g

Sugars

11 g

Protein

34 g

Vitamin A

70 %DV

Vitamin C

80 %DV

Calcium

15 %DV

Iron

35 %DV

Diabetes Food Choices

2-1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

Serve this tasty meal any night of the week. As a bonus, the stir-fry vegetables are an excellent source of both vitamins A and C. Eating right never tasted so good!