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Baked Crab Rangoon  

Baked Crab Rangoon

Baked Crab Rangoon

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Prep Time:
20 min
Total Time:
40 min
Makes:
12
1 can (170 g) chunk crabmeat, drained, flaked
125 g  (1/2 of 250-g pkg.) PHILADELPHIA Light Brick Cream Cheese Spread, softened
1/4 cup thinly sliced green onions
1/4 cup  MIRACLE WHIP CALORIE-WISE Dressing
12 won ton wrappers

HEAT oven to 350°F. Mix crabmeat, cream cheese spread, onions and dressing.

SPRAY 12 muffin cups with cooking spray. Gently place 1 won ton wrapper in each cup, allowing edges of wrappers to extend above sides of cups. Fill evenly with crabmeat mixture.

BAKE 18 to 20 min. or until edges are golden brown and filling is heated through. Serve warm. Garnish with chopped green onions, if desired.

Kraft Kitchens Tips

Makeover - How We Did It
We've taken a favourite appetizer and made it over by substituting Philadelphia Light Brick Cream Cheese Spread and Miracle Whip Calorie-Wise Dressing for the full-fat products. And since these tasty appetizers are baked, they require less hands-on time which allows you to spend more time with your guests. This baked version saves 65 calories and 5 g of fat per serving compared to traditional fried Crab Rangoon.
For Mini Crab Rangoons
Gently press each of 24 won ton wrappers onto bottom and up side of each of 24 miniature muffin cups sprayed with cooking spray. Fill with crabmeat mixture and bake as directed. Makes 12 servings, two won tons each.
For a Crispier Rangoon
Bake won ton wrappers in muffin cups at 350°F for 5 to 7 min. or until lightly browned. Fill evenly with crabmeat mixture and bake 6 to 8 min. or until filling is heated through.
K:52207v2ec:97932
Average Rating  (132)
Rated  by Emmylou5 on 1/2/2009
" I made it and took it to a party everyone loved it except for me the next time i made it i added sour cream instead of mayo and it was much better!!" 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 filled won ton (36 g)

Nutritional Information

 70
 3.5 g
 1.5 g
 15 mg
 220 mg
 6 g
 0 g
  Sugars
 0 g
 2 g
 0 %DV
 0 %DV
 2 %DV
 4 %DV
Diabetes Food Choices
1/2 Carbohydrates + 1/2 Fats


RecipeDetail