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Baked Crab Rangoon

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Prep Time:
20 min
Total Time:
40 min
Makes:
12 servings, 1 won ton (36 g) each

What You Need!

1 can (170 g) chunk crabmeat, drained, flaked
125 g  (1/2 of 250-g pkg.) PHILADELPHIA Light Brick Cream Cheese Spread, softened
2 green onions, thinly sliced
1/4 cup  MIRACLE WHIP CALORIE-WISE Dressing
12 won ton wrappers

Make It!

HEAT oven to 350°F.

MIX first 4 ingredients.

LINE each of 12 muffin cups sprayed with cooking spray with 1 won ton wrapper, allowing edges of wrappers to extend over tops. Fill with crab mixture.

BAKE 18 to 20 min. or until edges are golden brown and filling is heated through. Serve warm.

Kraft Kitchens Tips

Makeover - How We Did It
We've taken a favourite appetizer and made it over by substituting Philadelphia Light Brick Cream Cheese Spread and Miracle Whip Calorie-Wise Dressing for the full-fat products. And since these tasty appetizers are baked, they require less hands-on time which allows you to spend more time with your guests. This baked version saves 65 calories and 5 g of fat per serving compared to traditional fried Crab Rangoon.
For Crispier Rangoons
Bake won ton wrappers in muffin cups at 350°F for 5 to 7 min. or until lightly browned. Fill with crabmeat mixture and bake 6 to 8 min. or until filling is heated through.
Special Extra
Garnish with additional chopped green onions just before serving.
K:52207v2ec:97932
Average Rating  (152)
Rated  by mjlori on 10/23/2009
" A definite "MUST" and very easy." 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 won ton (36 g)

Nutritional Information

Calories
 70
Total fat
 3 g
Saturated fat
 1.5 g
Cholesterol
 15 mg
Sodium
 220 mg
Carbohydrate
 6 g
Dietary fibre
 0 g
Sugars
 1 g
Protein
 3 g
Vitamin A
 4 %DV
Vitamin C
 0 %DV
Calcium
 2 %DV
Iron
 4 %DV
Diabetes Food Choices
1/2 Carbohydrates + 1/2 Meat & Alternatives

Nutrition Bonus
Packed full of flavour, these popular appetizers can be part of your healthful eating plan.

RecipeDetail