OR Browse By...

Recipe Category

Then Recipe Type

More Search Options

Baked Crispy Chicken Sandwich

Prep Time:
5 min

Total Time:
25 min

Makes:
4

8 small boneless skinless chicken breasts (about 2 lb.)

1 pkt. SHAKE'N BAKE Original Coating Mix

1/4 cup MIRACLE WHIP CALORIE-WISE Dressing

4 whole wheat hamburger buns, split

4 large lettuce leaves

4 slices tomato

PREHEAT oven to 400°F. Coat chicken with coating mix as directed on package. Place on nonstick or foil-covered baking sheet.

BAKE 20 min. or until cooked through. Set aside 4 of the chicken breast halves to cool and freeze for later use.

SPREAD dressing on cut sides of buns. Fill with chicken, lettuce and tomato.

Kraft Kitchens Tips

One Effort, Two Meals!

Serve the remaining 4 chicken breast halves for dinner tomorrow. Slice them and serve with your favourite cut-up vegetables over salad greens topped with Kraft Calorie-Wise Rancher's Choice Dressing.

K:45699v2ec:88499

(15)

Rated

by a cook on 7/11/2008

See All Ratings and Comments

Serving Size = 1 sandwich

Nutritional Information

Calories

354

Total fat

8.3 g

Sodium

694 mg

Carbohydrate

39.1 g

Dietary fibre

5 g

Protein

31.9 g

Vitamin A

4 %DV

Vitamin C

15 %DV

Calcium

7 %DV

Iron

16 %DV

Diabetes Food Choices

2 Carbohydrates + 4 Meat & Alternatives

Nutrition Bonus

Serve your family this crispy chicken sandwich instead of picking up fast food. Not only does using a dark lettuce leaf provide vitamin A, but because the chicken is baked and not fried, you can feel good about helping your family eat right.