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Baked Fish & Chips

Prep Time:

10 min

Total Time:

45 min

Makes:

4 servings, 1/4 recipe (276 g) each

What You Need!

2 large baking potatoes (1-1/2 lb./675 g), each cut into 8 wedges

1/4 cup KRAFT CALORIE-WISE Zesty Italian Dressing

1 pouch SHAKE'N BAKE Extra Crispy Original Coating Mix, divided

4 haddock fillets (1 lb./450 g)

1/4 cup MIRACLE WHIP CALORIE-WISE Dressing

Make It!

HEAT oven to 400°F.

TOSS potatoes with Italian dressing, then 1/4 cup coating mix. Spread onto large baking sheet sprayed with cooking spray. Bake 20 min.

MEANWHILE, spread remaining coating mix onto large plate. Spread fish with 2 Tbsp. Miracle Whip; press, dressing-sides down, into coating mix. Repeat to coat other sides of fish. Place on rack of broiler pan.

ADD fish to oven with potatoes. Bake 15 min. or until fish flakes easily with fork and potatoes are tender.

Kraft Kitchens Tips

To Halve

This recipe can be easily halved. Try our Easy Baked Fish & Chips recipe.

Substitute

Prepare using your favourite whitefish fillets, such as halibut or cod.

K:46583v5ec:104554

(15)

Rated

by MrsJanes on 5/22/2009
" The fish worked out great! But I found the cooking time for the potatoes to be VERY inaccurate. I cut my wedges much smaller than the ones on the picture and ended up cooking them for an extra 20 minutes before they were done. So we had to eat the fish first, and then the potatoes after the fact. I also found the potato flavor a little confusing... some of the breading clumped up from the moisture of the salad dressing and created a mushy texture. The fish was great though! I will make the fish again, but I will probably resort to McCain oven fries!!"

See All Ratings and Comments

Serving Size = 1/4 recipe (276 g)

Nutritional Information

Calories

340

Total fat

6 g

Saturated fat

0.5 g

Cholesterol

70 mg

Sodium

900 mg

Carbohydrate

44 g

Dietary fibre

2 g

Sugars

2 g

Protein

26 g

Vitamin A

2 %DV

Vitamin C

25 %DV

Calcium

6 %DV

Iron

25 %DV

Diabetes Food Choices

2-1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

Watching your fat? These baked fish and chips are a great alternative to the usual fried recipe.