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BarBQ Cheddar Chicken Roll-Ups

BarBQ Cheddar Chicken Roll-Ups

Prep Time:

15 min

Total Time:

25 min

Makes:

4 servings, 2 roll-up halves (306 g) each

What You Need!

1 each large green and red pepper, cut into strips

1 large onion, thinly sliced

1 lb. (450 g) boneless skinless chicken breasts, cut into strips

1/3 cup KRAFT Original BarBQ Sauce

4 whole wheat tortillas (9 inch), warmed

1 cup shredded CRACKER BARREL Old Cheddar Cheese Light - Made with 2% Milk

Make It!

COOK and stir vegetables in large nonstick skillet on medium-high heat 3 min. Add chicken; cook and stir 3 to 4 min. or until no longer pink. Stir in barbecue sauce; cook on medium heat 3 min. or until chicken is done, stirring occasionally.

SPOON chicken mixture down centres of tortillas; top with cheese. Roll up; cut in half.

Kraft Kitchens Tips

Substitute

Prepare using 1 lb./450 g boneless pork chops instead of chicken breasts.

K:32874v11ec:113543

(9)

Rated

by a cook on 9/27/2009
" Very yummy! I looked forward to leftovers for lunch the next day. :)"

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 2 halves (306 g)

Nutritional Information

Calories

460

Total fat

9 g

Saturated fat

4.5 g

Cholesterol

90 mg

Sodium

880 mg

Carbohydrate

56 g

Dietary fibre

6 g

Sugars

11 g

Protein

41 g

Vitamin A

20 %DV

Vitamin C

160 %DV

Calcium

30 %DV

Iron

20 %DV

Diabetes Food Choices

3 Carbohydrates + 4 Meat & Alternatives

Nutrition Bonus

The red peppers make these roll-ups an excellent source of vitamin C. Plus, the cheese provides an excellent source of calcium in this quick-and-easy meal.