Sign In

KraftCanada.com

Start New Search

OR Browse By...

Recipe Category

Then Recipe Type

More Search Options

BarBQ Chicken and Rice Skillet

BarBQ Chicken and Rice Skillet

Prep Time:
10 min

Total Time:
25 min

Makes:
4

8 boneless skinless chicken thighs, cut into chunks (about 1 lb.)

1 tsp. oil

1-1/4 cups water

1/2 cup KRAFT Original BarBQ Sauce

1-1/2 cups instant white rice, uncooked

1 large red pepper, chopped

1 cup chopped zucchini

BROWN chicken in oil in large nonstick skillet on medium-high heat 3 min.

ADD water, barbecue sauce and rice. Bring to boil.

REDUCE heat to medium-low; add pepper and zucchini. Cover. Simmer 10 min.

Kraft Kitchens Tips

Substitute

Prepare as directed, using boneless skinless chicken breasts.

K:46159v0ec:88669

(19)

Rated

by Jenn15 on 12/9/2008
" This recipe was quick and delicious! I added whatever vegetables I had on hand and it turned out great! A new favorite! "

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1-1/2 cups

Nutritional Information

Calories

321

Total fat

7.7 g

Sodium

536 mg

Carbohydrate

36.5 g

Dietary fibre

1.5 g

Protein

25.1 g

Vitamin A

29 %DV

Vitamin C

118 %DV

Calcium

3 %DV

Iron

16 %DV

Diabetes Food Choices

2 Carbohydrates + 3 Meat & Alternatives