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Beef-Fried Rice  

Beef-Fried Rice
Prep Time:
10 min
Total Time:
20 min
Makes:
4
1 lb. (500 g) boneless beef sirloin steak, thinly sliced
2 cups  frozen stir-fry vegetables
1 cup 25%-less-sodium chicken broth
3 Tbsp.  KRAFT CALORIE-WISE CATALINA Dressing
2 Tbsp. lite soy sauce (40% less salt)
1-1/2 cups  instant white rice, uncooked
1 can (10 oz/ 284 mL) mandarin orange segments, drained
1/3 cup  chopped green onions

BROWN meat in nonstick wok or large skillet sprayed with cooking spray on high heat 3 min.

ADD stir-fry vegetables, broth, dressing, soy sauce and rice; stir. Bring to boil; cover. Simmer 5 min. Remove from heat.

LET stand 5 min. Add oranges and onions; fluff with fork.

Kraft Kitchens Tips

Jazz It Up
Add 1/2 tsp. each garlic powder and ground ginger along with the chicken broth.
K:52406v0ec:95393
Average Rating  (20)
Rated  by z0mbie on 12/22/2008
" I was trying to figure out what to make all day, and I made this. It's soo good." 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1-1/2 cups (375 mL)

Nutritional Information

 340
 6 g
 1.5 g
 55 mg
 650 mg
 42 g
 2 g
  Sugars
 1 g
 30 g
 10 %DV
 40 %DV
 6 %DV
 30 %DV
Diabetes Food Choices
2-1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus
This fast fried rice is sure to be a family favourite. The steak makes it an excellent source of iron, too.

RecipeDetail