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Beef-Fried Rice

Beef-Fried Rice

Prep Time:

10 min

Total Time:

20 min

Makes:

4

What You Need

1 lb. (500 g) boneless beef sirloin steak, thinly sliced

2 cups frozen stir-fry vegetables

1 cup 25%-less-sodium chicken broth

3 Tbsp. KRAFT CALORIE-WISE CATALINA Dressing

2 Tbsp. lite soy sauce (40% less salt)

1-1/2 cups instant white rice, uncooked

1 can (10 oz/ 284 mL) mandarin orange segments, drained

1/3 cup chopped green onions

Make It

BROWN meat in nonstick wok or large skillet sprayed with cooking spray on high heat 3 min.

ADD stir-fry vegetables, broth, dressing, soy sauce and rice; stir. Bring to boil; cover. Simmer 5 min. Remove from heat.

LET stand 5 min. Add oranges and onions; fluff with fork.

Kraft Kitchens Tips

Jazz It Up

Add 1/2 tsp. each garlic powder and ground ginger along with the chicken broth.

K:52406v0ec:95393

(22)

Rated

by behrooz on 10/16/2009
" Next time I will not add oranges slices though"

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1-1/2 cups (375 mL)

Nutritional Information

Calories

340

Total fat

6 g

Saturated fat

1.5 g

Cholesterol

55 mg

Sodium

650 mg

Carbohydrate

42 g

Dietary fibre

2 g

Sugars

1 g

Protein

30 g

Vitamin A

10 %DV

Vitamin C

40 %DV

Calcium

6 %DV

Iron

30 %DV

Diabetes Food Choices

2-1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

This fast fried rice is sure to be a family favourite. The steak makes it an excellent source of iron, too.