Sign In
KraftCanada.com
PrintClose Window
Start New Search

OR Browse By...



More Search Options

Beef Tenderloin with Creamy Risotto

Beef Tenderloin with Creamy Risotto
 
Prep Time:
20 min
Total Time:
45 min
Makes:
2

What You Need

2 Tbsp. KRAFT SIGNATURE Sundried Tomato and Oregano Dressing, divided
3/4 cup  chopped zucchini
1/4 cup shredded carrots
1/4 cup  chopped red peppers
1 cup instant white rice, uncooked
3/4 cup  chicken broth
1/2 cup milk
2 Tbsp.  Dijon mustard
2 beef tenderloin steaks (1/2 lb./225 g), 1 inch thick

Make It

HEAT 1 Tbsp. dressing in large saucepan. Add vegetables; cook until crisp-tender, stirring frequently.

STIR in rice, broth, milk and mustard. Bring to boil; cover. Remove from heat. Let stand 5 min.

MEANWHILE, brush steaks with remaining dressing. Cook in skillet on medium heat 10 to 13 min. or until done (160°F), turning steaks over and covering skillet after 5 min. Serve with rice mixture.

Kraft Kitchens Tips

Substitute
Prepare using Kraft Zesty Italian Dressing.
K:45803v1ec:88546
Average Rating  (15)
Rated  by MissyC03 on 7/24/2009
" Tasty. I used only 1 tbsp. of dijon mustard as suggested by others and was glad I did - just enough flavour. The veggie combination was very nice (and I don't even like zucchini). Loved the all-in-one veggies & rice! Will make again!" 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1/2 recipe (283 g)

Nutritional Information

Calories
 502
Total fat
 20.5 g
Sodium
 935 mg
Carbohydrate
 44.9 g
Dietary fibre
 1.9 g
Protein
 33 g
Vitamin A
 44 %DV
Vitamin C
 55 %DV
Calcium
 12 %DV
Iron
 34 %DV
RecipeDetail