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Beef and Vegetable Stir-Fry

Beef and Vegetable Stir-Fry
 
Prep Time:
25 min
Total Time:
25 min
Makes:
4

What You Need!

1-1/2 cups instant white rice, uncooked
1/4 cup  lite soy sauce
2 Tbsp. KRAFT CALORIE-WISE CATALINA Dressing
3/4 tsp.  ground ginger
1 lb. (450 g) beef flank steak, cut into thin strips
2 tsp.  cornstarch
1 pkg. (750 g) frozen oriental mixed vegetables, thawed, drained
1/4 cup  dry roasted peanuts

Make It!

COOK rice as directed on package. Meanwhile, mix soy sauce, dressing and ginger until well blended; set aside.

TOSS meat with cornstarch. Heat large nonstick skillet on medium-high heat. Add meat; cook and stir 3 min. or until done. Stir in vegetables and soy sauce mixture; cook and stir 3 min. or until sauce is thickened and vegetables are heated through.

SPOON rice onto platter; top with meat mixture and nuts.

Kraft Kitchens Tips

Sweet-Heat Version
Add 2 Tbsp. orange marmalade and 1/8 tsp. crushed red pepper to the soy sauce mixture before using as directed.
K:47382v1ec:91738
Average Rating  (39)
Rated  by alcakama on 7/22/2009
" Very good!" 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 2 cups (500 mL)

Nutritional Information

Calories
 460
Total fat
 14 g
Saturated fat
 4.5 g
Cholesterol
 55 mg
Sodium
 800 mg
Carbohydrate
 47 g
Dietary fibre
 4 g
Sugars
 2 g
Protein
 35 g
Vitamin A
 20 %DV
Vitamin C
 90 %DV
Calcium
 10 %DV
Iron
 35 %DV
Diabetes Food Choices
2 Carbohydrates + 3-1/2 Meat & Alternatives

Nutrition Bonus
Enjoy this quick-and-easy Asian-inspired meal! As a bonus, the stir-fry vegetables are an excellent source of vitamin C.

RecipeDetail