OR Browse By...

Recipe Category

Then Recipe Type

More Search Options

Beet 'n Bean Salad

Prep Time:

15 min

Total Time:

15 min

Makes:

What You Need

1/2 cup KRAFT Zesty Italian Dressing

Juice from 1 medium lemon

2 cans (14 fl oz /398 mL each) whole rosebud beets, drained, chopped

1 can (19 fl oz /540 mL) black beans, drained, rinsed

1/2 cup chopped fresh parsley

3 green onions, sliced

Make It

BEAT dressing and lemon juice with wire whisk until well blended; set aside.

MIX beats, beans and parsley in medium bowl.

ADD onions and dressing mixture just before serving; mix well.

Kraft Kitchens Tips

Substitute

Substitute Kidney Beans for the black beans.

K:43506v1ec:87765

This recipe has not yet been rated. Be the first to rate this recipe.

Rate Recipe

Serving Size = 1/2 cup

Nutritional Information

Calories

Total fat

3.5 g

Saturated fat

0.3 g

Cholesterol

0 mg

Sodium

366 mg

Carbohydrate

10.5 g

Dietary fibre

3.6 g

Protein

2.7 g

Vitamin A

2 %DV

Vitamin C

17 %DV

Calcium

2 %DV

Iron

11 %DV

Diabetes Food Choices

1/2 Meat & Alternatives

Nutrition Bonus

This colourful recipe provides a moderate amount of fibre per serving.