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Berry Parfait

Berry Parfait

Prep Time:

5 min

Total Time:

5 min

Makes:

1

What You Need

1 cup strawberries, sliced

1/2 cup vanilla low-fat yogurt

4 Tbsp. whole wheat cereal squares

Make It

LAYER 1 cup sliced strawberries, 1/2 cup low-fat vanilla yogourt and 1/4 cup whole wheat cereal squares in a medium glass. Repeat layers.

K:42019v0ec:87023

(5)

Rated

by LEAPS on 1/12/2008
" Quick and easy to make. Very satisfying and so tasty too. I sprinkled a tiny bit of brown sugar over the top for a treat."

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 3/4 cup

Nutritional Information

Calories

204

Total fat

3.1 g

Carbohydrate

40 g

Dietary fibre

4.8 g

Protein

7.2 g

Vitamin A

3 %DV

Vitamin C

142 %DV

Calcium

17 %DV

Iron

17 %DV

Diabetes Food Choices

2 Carbohydrates