OR Browse By...

Recipe Category

Then Recipe Type

More Search Options

Better-for-You Grilled Cheese Sandwich

Prep Time:

5 min

Total Time:

11 min

Makes:

What You Need!

2 slices multi-grain bread

2 KRAFT SINGLES Light Process Cheese Product Slice

2 thin slices tomato

2 tsp. non-hydrogenated margarine

1/2 cup baby carrots

1/2 cup sugar snap peas

Make It!

TOP 1 of the bread slices with Singles and tomatoes; cover with remaining bread slice.

SPREAD outside of sandwich with margarine.

COOK in skillet on medium heat 2 to 3 min. on each side or until golden brown on both sides. Serve with vegetables.

Kraft Kitchens Tips

Special Extra

Add sliced cucumbers, red pepper strips and/or fresh spinach leaves to the sandwich before grilling.

K:2526v37ec:112965

This recipe has not yet been rated. Be the first to rate this recipe.

Rate Recipe

Serving Size = 1 sandwich (233 g)

Nutritional Information

Calories

420

Total fat

16 g

Saturated fat

5 g

Cholesterol

15 mg

Sodium

1220 mg

Carbohydrate

52 g

Dietary fibre

7 g

Sugars

17 g

Protein

18 g

Vitamin A

100 %DV

Vitamin C

50 %DV

Calcium

25 %DV

Iron

30 %DV

Diabetes Food Choices

2-1/2 Carbohydrates + 1-1/2 Meat & Alternatives + 2 Fats

Nutrition Bonus

The carrots in this grilled cheese provide an excellent source of vitamin A and the Singles provide an excellent source of calcium.