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Better-Than-Ever Beef Enchiladas  

Better-Than-Ever Beef Enchiladas
Prep Time:
20 min
Total Time:
45 min
Makes:
4
1/2 lb. /225 g extra lean ground beef
1/2 cup  chopped green peppers
1/2 cup chopped red peppers
2 cups  salsa, divided
1 can (19 fl oz/540 mL) black beans, drained, rinsed
1/2 cup  KRAFT Tex Mex Shredded Cheese, divided
2 Tbsp. KRAFT CALORIE-WISE Zesty Italian Dressing
8   flour tortillas (7 inch)
2 Tbsp. chopped fresh cilantro

PREHEAT oven to 400°F. Cook meat and peppers in large nonstick skillet on medium heat until meat is no longer pink, stirring frequently. Add 1 cup of the salsa and all the beans; simmer 3 to 4 min. or until peppers are tender. Remove from heat; stir in 1/4 cup of the cheese.

SPREAD 1/4 cup of the salsa onto bottom of 13x9-inch baking dish. Brush dressing lightly over both sides of tortillas. Stack 4 of the tortillas and wrap them in a large sheet of waxed paper. Microwave on HIGH 20 to 30 sec. or just until warm. Immediately spoon 1/3 cup meat mixture down centre of each warm tortilla; roll up. Place, seam side down in dish. Repeat with remaining 4 tortillas and remaining meat mixture. Spoon remaining 3/4 cup salsa sauce evenly over filled tortillas; cover with foil.

BAKE 20 min. or until heated through. Uncover; top with remaining 1/4 cup cheese. Bake an additional 2 to 3 min. or until cheese is melted. Top with cilantro.

Kraft Kitchens Tips

Cooking Know-How
Tortillas are typically fried in oil to prevent cracking, but in this healthy version the tortillas are spread with dressing and warmed to minimize cracking.
K:47153v1ec:90422
Average Rating  (149)
Rated  by a cook on 11/20/2008
" My family really enjoys this. We don't really like black beans so I have left them out and they were still great. I have also added about 1/2 cup of frozen corn. " 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 2 enchiladas (309 g)

Nutritional Information

 490
 14 g
 5 g
 40 mg
 1470 mg
 64 g
 12 g
 29 g
 20 %DV
 100 %DV
 20 %DV
 45 %DV
Diabetes Food Choices
3 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus
This family pleaser is an extra high source of dietary fibre!

RecipeDetail