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Black Bean Dip  

Black Bean Dip
Prep Time:
5 min
Total Time:
5 min
Makes:
1-1/2 Cups

PLACE 1 can (19 fl oz / 540 mL) black beans, drained and rinsed, 1/2 cup Kraft Fat Free Ranch Dressing, 1/2 tsp. ground cumin and 2 cloves garlic in a blender or food processor; cover.

BLEND on high speed until smooth.

SERVE with Wheat Thins Crackers, tortilla crisps, vegetable dippers or shrimp.

Kraft Kitchens Tips

Note
To make your own tortilla crisps, cut flour tortillas (red and green look great!) into thin triangles, brush with Kraft Fat Free Italian Dressing and bake at 350°F for about 10 minutes.
K:36903v1ec:89509
Average Rating  (16)
Rated  by slatsmts_ on 10/21/2008
" A HUGE hit at Thanksgiving. Served with fresh veggies (carrots, broccoli, peppers) and whole wheat crackers. Doesn't look very attractive, but everyone tried it and loved it." 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 2 Tbsp dip only

Nutritional Information

 46
 0.2 g
 0 g
 0 mg
 214 mg
 9 g
 2.5 g
 2.3 g
 0 %DV
 2 %DV
 1 %DV
 6 %DV
Diabetes Food Choices
1/2 Carbohydrates


RecipeDetail