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Black Bean and Rice Salad

Black Bean and Rice Salad

Prep Time:

20 min

Total Time:

1 hr 20 min

Makes:

4

What You Need

1 cup instant white rice, uncooked

1 can (14 fl oz/398 mL) black beans, drained, rinsed

1 medium red pepper, cut into thin strips

1/2 cup KRAFT CALORIE-WISE Peppercorn Ranch Dressing

2 green onions, sliced

1/4 cup chopped cilantro

1 tsp. ground cumin

Make It

COOK rice as directed on pkg.; place in large bowl.

ADD remaining ingredients; mix lightly. Cover.

REFRIGERATE 1 hour to allow flavours to blend.

Kraft Kitchens Tips

Substitute

Substitute fresh chopped parsley for the cilantro.

K:39504v1ec:86397

(12)

Rated

by silvtodo on 7/27/2007
" Very tasty...can also be made with orzo pasta."

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1/4 recipe

Nutritional Information

Calories

210

Total fat

5 g

Sodium

514 mg

Carbohydrate

34.7 g

Dietary fibre

6.4 g

Protein

7.8 g

Vitamin A

18 %DV

Vitamin C

100 %DV

Calcium

5 %DV

Iron

16 %DV

Diabetes Food Choices

2 Carbohydrates + 1/2 Meat & Alternatives + 1/2 Fats

Nutrition Bonus

Feel great serving this low-fat, meatless side dish to your loved ones. It is an excellent source of vitamin C and folacin and is very high in dietary fibre.