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Black Bean & Rice Tostada

Black Bean & Rice Tostada
 
Prep Time:
20 min
Total Time:
20 min
Makes:
4

What You Need

8 flour or corn tortillas (6 inch)
1 cup  instant white rice, uncooked
1 can (19 fl. oz./540 mL) black beans, drained, rinsed
1 can  (12 fl. oz./341 mL) corn, drained
1 env. (35 g) taco seasoning mix
2-1/2 cups  shredded lettuce
1/2 cup salsa
1/2 cup  KRAFT Tex Mex Shredded Cheese

Make It

PREHEAT oven to 350°F. Spray both sides of tortillas with cooking spray, then place in single layer on baking sheet. Bake 10 min. or until crisp and lightly browned.

MEANWHILE, cook rice in large saucepan as directed on package. Add beans, corn and taco seasoning mix; stir. Cook 5 min. or until heated through, stirring occasionally.

TOP tortillas evenly with the rice mixture, lettuce, salsa and cheese.

Kraft Kitchens Tips

Substitute
Substitute kidney beans for the black beans.
K:43784v1ec:87925
Average Rating  (12)
Rated  by juanitahills on 10/29/2009
"  found it not only very good ,but fast to make on a busy day" 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 2 tostadas

Nutritional Information

Calories
 515
Total fat
 9.9 g
Carbohydrate
 86.7 g
Dietary fibre
 12.1 g
Protein
 20 g
Vitamin A
 7 %DV
Vitamin C
 13 %DV
Calcium
 15 %DV
Iron
 34 %DV
Nutrition Bonus
Excellent source of iron, good source of calcium and high dietary fibre

RecipeDetail