Sign In
KraftCanada.com
PrintClose Window
Start New Search

OR Browse By...



More Search Options

Broccoli and Cheddar Cheese Soup  

Broccoli and Cheddar Cheese Soup
Prep Time:
10 min
Total Time:
30 min
Makes:
6
1 onion, chopped
2 Tbsp.  KRAFT CALORIE-WISE Italian Dressing
1 can (10 fl oz/284ml) 25%-less sodium chicken broth
2   broth cans water
4 cups chopped broccoli
1 cup  skim milk
1/2 cup instant white rice, uncooked
1 cup  shredded CRACKER BARREL Medium Cheddar Cheese Light - Made with 2% Milk

COOK onions in dressing in large saucepan until tender.

ADD broth, water and broccoli. Bring to boil; cook 8 to 10 min. or until broccoli is tender. Stir in milk and rice. Reduce heat to medium; cook 5 min.

POUR into blender or food processor container in batches; cover. Blend until smooth. Return to saucepan; cook on low heat until heated through. Top each serving with cheese.

Kraft Kitchens Tips

Substitute
Prepare as directed, substituting 4 cups chopped cauliflower for the broccoli.
K:45318v0ec:88380
Average Rating  (59)
Rated  by sdasilva on 11/12/2008
" made on Saturday - fabulious. Easy to make and great tasting. " 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 cup (250 mL)

Nutritional Information

 140
 5 g
 2.5 g
 15 mg
 500 mg
 15 g
 2 g
  Sugars
 5 g
 10 g
 10 %DV
 70 %DV
 25 %DV
 4 %DV
Diabetes Food Choices
1/2 Carbohydrates + 1 Meat & Alternatives

Nutrition Bonus
The combination of the cheese and skim milk in this delicious creamy soup make it a good source of calcium.

RecipeDetail