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Broccoli and Cheddar Cheese Soup

Prep Time:

10 min

Total Time:

30 min

Makes:

What You Need

1 onion, chopped

2 Tbsp. KRAFT CALORIE-WISE Italian Dressing

1 can (10 fl oz/284ml) 25%-less sodium chicken broth

2 broth cans water

4 cups chopped broccoli

1 cup skim milk

1/2 cup instant white rice, uncooked

1 cup shredded CRACKER BARREL Medium Cheddar Cheese Light - Made with 2% Milk

Make It

COOK onions in dressing in large saucepan until tender.

ADD broth, water and broccoli. Bring to boil; cook 8 to 10 min. or until broccoli is tender. Stir in milk and rice. Reduce heat to medium; cook 5 min.

POUR into blender or food processor container in batches; cover. Blend until smooth. Return to saucepan; cook on low heat until heated through. Top each serving with cheese.

Kraft Kitchens Tips

Substitute

Prepare as directed, substituting 4 cups chopped cauliflower for the broccoli.

K:45318v0ec:88380

(65)

Rated

by a cook on 10/30/2009
" This soup is very thin. It tastes like hot broccoli water. I only had a couple of spoonfuls before I had to toss the rest. Would not make again."

See All Ratings and Comments

Serving Size = 1 cup (250 mL)

Nutritional Information

Calories

140

Total fat

5 g

Saturated fat

2.5 g

Cholesterol

15 mg

Sodium

500 mg

Carbohydrate

15 g

Dietary fibre

2 g

Sugars

5 g

Protein

10 g

Vitamin A

10 %DV

Vitamin C

70 %DV

Calcium

25 %DV

Iron

4 %DV

Diabetes Food Choices

1/2 Carbohydrates + 1 Meat & Alternatives

Nutrition Bonus

The combination of the cheese and skim milk in this delicious creamy soup make it a good source of calcium.