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Butternut Squash Soup

Butternut Squash Soup
 
Prep Time:
45 min
Total Time:
45 min
Makes:
8 servings, 1 cup (250 mL) soup and 7 crack...

What You Need!

1 Tbsp. olive oil
2   butternut squash (2 lb./900 g each), peeled, seeded and cut into chunks
1 onion, chopped
1 clove  garlic, minced
1/2 tsp. ground allspice
2 cans  (10 fl oz/284 mL each) 25%-less-sodium chicken broth
1/2 cup light sour cream, divided
  PREMIUM PLUS Crackers

Make It!

HEAT oil in large saucepan on medium heat. Add squash, onions and garlic; cook 5 to 10 min. or until crisp-tender, stirring occasionally. Stir in allspice; cook 1 min.

ADD chicken broth. Bring to boil; cover. Simmer on low heat 15 min. or until squash is tender. Add, in batches, to food processor; process until smooth. Return to saucepan; cook until heated through, stirring occasionally.

LADLE soup into 8 bowls. Add 1 Tbsp. sour cream to each; swirl gently with spoon. Serve with crackers.

Kraft Kitchens Tips

Note
For a thinner soup, add more chicken broth or some water until of desired consistency.
Chilled Butternut Squash Soup
Prepared as directed; cool. Refrigerate in airtight container until ready to serve. Serve chilled with crackers as directed.
Apple Butternut Squash Soup
Prepare as directed, adding 2 chopped peeled apples to the oil in saucepan along with the squash, onions and garlic.
K:5631v4ec:82925
Average Rating  (30)
Rated  by crowwitch on 10/21/2009
" I added the apples - yum! And, adding another fruit or veg to my daily routine is good! Thanks!" 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 cup (250 mL)

Nutritional Information

Calories
 200
Total fat
 5 g
Saturated fat
 1 g
Cholesterol
 5 mg
Sodium
 630 mg
Carbohydrate
 38 g
Dietary fibre
 4 g
Sugars
 5 g
Protein
 6 g
Vitamin A
 210 %DV
Vitamin C
 50 %DV
Calcium
 10 %DV
Iron
 15 %DV
Diabetes Food Choices
2 Carbohydrates + 1 Fats

Nutrition Bonus
The squash in this creamy soup is not only an excellent source of vitamins A and C, but also provides a moderate amount of dietary fibre!

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