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Butternut Squash Soup  

Butternut Squash Soup
Prep Time:
20 min
Total Time:
45 min
Makes:
8
1 Tbsp. olive oil
2 medium  butternut squash (2 lb./900 g each), peeled, seeded and cut into chunks
1 medium onion, chopped
1 clove  garlic, minced
1/2 tsp. ground allspice
2 cans  (10 fl oz/284 mL each) chicken broth
1/2 cup light sour cream, divided
  PREMIUM PLUS Crackers

HEAT oil in large saucepan on medium heat. Add squash, onions and garlic; cook 5 to 10 min. or until crisp-tender, stirring occasionally. Stir in allspice; cook 1 min.

ADD chicken broth. Bring to boil; cover. Reduce heat to low; simmer 15 min. or until squash is tender. Add, in batches, to food processor; cover. Process until smooth. Return to saucepan. Cook until heated through, stirring occasionally.

LADLE soup into eight bowls. Add 1 Tbsp. sour cream to each bowl; stir gently to swirl. Serve with the crackers.

Kraft Kitchens Tips

Apple Butternut Squash Soup
Prepare as directed, adding 2 chopped peeled apples to the oil in saucepan along with the squash, onions and garlic.
K:5631v4ec:82925
Average Rating  (28)
Rated  by Mar1posa on 12/27/2008
" Absolutely delicious!" 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 cup (250 mL) + 7 crackers (20 g)

Nutritional Information

 210
 5 g
 1.5 g
 0 mg
 870 mg
 39 g
 4 g
  Sugars
 5 g
 5 g
 130 %DV
 50 %DV
 10 %DV
 15 %DV
Diabetes Food Choices
2 Carbohydrates + 1 Fats

Nutrition Bonus
This creamy soup is not only an excellent source vitamin A, but also provides a moderate amount of dietary fibre!

RecipeDetail