Sign In

KraftCanada.com

Start New Search

OR Browse By...

Recipe Category

Then Recipe Type

More Search Options

California Chicken & Vegetables

California Chicken & Vegetables

Prep Time:
5 min

Total Time:
33 min

Makes:
4

4 small boneless skinless chicken breasts (1 lb./450 g)

3 cups frozen mixed vegetables (broccoli, red peppers and carrots), thawed, drained

1/4 cup pesto

1/4 cup water

1/2 cup KRAFT Mozzarella Shredded Cheese

HEAT large skillet sprayed with cooking spray on medium-high heat. Add chicken; cover. Cook 5 min. on each side or until browned on both sides.

ADD vegetables, pesto and water; cover. Bring to boil; cook on medium heat 6 to 8 min. or until chicken is done (170ºF).

SPRINKLE with cheese. Remove from heat. Let stand, covered, 5 min.

Kraft Kitchens Tips

Substitute

For a heartier dish, use a frozen vegetable mix containing beans or potatoes.

K:44994v1ec:88236

(11)

Rated

by a cook on 1/2/2009

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1/4 recipe (280 g)

Nutritional Information

Calories

260

Total fat

12 g

Saturated fat

4 g

Cholesterol

75 mg

Sodium

380 mg

Carbohydrate

8 g

Dietary fibre

3 g

Sugars

3 g

Protein

32 g

Vitamin A

70 %DV

Vitamin C

45 %DV

Calcium

15 %DV

Iron

8 %DV

Diabetes Food Choices

4 Meat & Alternatives

Nutrition Bonus

Since this tasty main dish provides more than 1 serving of the recommended 7 to 8 servings of fruit and vegetables per day, you can feel good about serving it to your family. As a plus, the cheese is a good source of calcium.