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Caribbean Pork 'N Rice

Caribbean Pork 'N Rice
 
Prep Time:
10 min
Total Time:
25 min
Makes:
4

What You Need!

1 Tbsp. oil
1 lb.  (450 g) pork tenderloin, cut into chunks
2 carrots, chopped
1   onion, chopped
1-1/2 cups instant white rice, uncooked
1 can  (14 fl oz/398 mL) pineapple tidbits in juice, undrained
1 cup water
1   green pepper, chopped
1/4 cup BULL'S-EYE BOLD ORIGINAL Barbecue Sauce
1 tsp.  ground ginger

Make It!

HEAT oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.

STIR in remaining ingredients. Bring to boil; cover. Remove from heat.

LET stand 5 min. Fluff with fork before serving.

Kraft Kitchens Tips

Substitute
Substitute boneless skinless chicken breasts for the pork tenderloin.
K:41786v0ec:86966
Average Rating  (16)
Rated  by lindalawrence on 10/22/2009
" Excellent flavour - used brown instant rice & added fresh broccoli.Definately a make again." 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1-1/2 cups (375 mL)

Nutritional Information

Calories
 430
Total fat
 7 g
Saturated fat
 1.5 g
Cholesterol
 65 mg
Sodium
 240 mg
Carbohydrate
 61 g
Dietary fibre
 4 g
Sugars
 25 g
Protein
 31 g
Vitamin A
 70 %DV
Vitamin C
 50 %DV
Calcium
 6 %DV
Iron
 20 %DV
Diabetes Food Choices
3-1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus
Bring a little of the Caribbean home with this meal. The carrots provide both colourful crunch and an excellent source of vitamin A.

RecipeDetail