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Cauliflower au Gratin

Cauliflower au Gratin
 
Prep Time:
5 min
Total Time:
27 min
Makes:
12

What You Need

1 large head of cauliflower (1 1/2 - 2 lb.)
1/4 cup  water
1/3 cup MIRACLE WHIP CALORIE-WISE Dressing
2 Tbsp.  flour
1 cup skim milk
1/2 cup  KRAFT 3 Cheese Mexicana Finely Shredded Cheese
2 Tbsp. KRAFT 100% Parmesan Grated Cheese
2 Tbsp.  dry bread crumbs

Make It

PULL off any outer green leaves from the head of cauliflower. Cut off the protruding stem end close to the head, making it even with the bottom of the head of cauliflower. Cut a 1/2-inch deep "X" in the base of the cauliflower. Place cauliflower, flower side down, and water in large microwavable bowl; cover with vented plastic wrap. Microwave on HIGH 10 min. or until tender. Remove and let stand, covered, 5 min.

MEANWHILE, whisk together dressing and flour until well blended. Gradually add milk, whisking until well blended. Microwave 3-4 min. or until thickened, stirring after 2 min. Add shredded cheese; stir until melted.

PLACE cauliflower in shallow casserole dish. Pour sauce over cauliflower. Mix Parmesan and bread crumbs together; sprinkle over cauliflower. Broil for 2-3 min. or until topping is lightly browned.

K:34017v3ec:84799
Average Rating  (9)
Rated  by familychef05 on 4/16/2009
" I didn't like the sweetness in this - it didn't jive with the cauliflower in my opinion. But my hubby and kids ate it up with no complaining!" 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1/2 cup

Nutritional Information

Calories
 66
Total fat
 3.3 g
Saturated fat
 0.4 g
Cholesterol
 4 mg
Sodium
 132 mg
Carbohydrate
 6.3 g
Dietary fibre
 1.6 g
Protein
 3.6 g
Vitamin A
 1 %DV
Vitamin C
 42 %DV
Calcium
 8 %DV
Iron
 2 %DV
Diabetes Food Choices
1/2 Meat & Alternatives


RecipeDetail