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Celery Sticks with Mediterranean Dip
Celery Sticks with Mediterranean Dip
average rating
1
rate/review
prep time
10 min
total time
10 min
makes
1/4 cup dip or 2 servings, 2 Tbsp. (30 mL) dip and 3 celery sticks (45 g) each
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photo by:
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recipe by:
kraft
What You Need
1/4 cup
Philadelphia
Spinach Light Cream Cheese Product
2
black
olives
, finely chopped
1 Tbsp.
chopped fresh
basil
2 stalks
celery
, cut crosswise into thirds
Make It
MIX
all ingredients except celery until well blended.
SERVE
with celery.
kraft kitchens tips
Substitute
Substitute 1/2 cup red, green or yellow pepper strips for the celery sticks.
nutritional information
serving size = 2 Tbsp. (30 mL) dip + 3 celery sticks (45 g)
per serving
Calories
70
Total fat
4.5 g
Saturated fat
2.5 g
Cholesterol
15 mg
Sodium
220 mg
Carbohydrate
4 g
Dietary fibre
1 g
Sugars
3 g
Protein
3 g
Vitamin A
10 %DV
Vitamin C
4 %DV
Calcium
6 %DV
Iron
2 %DV
Diabetes Food Choices
1 Fats
Nutrition Bonus
This flavourful dip and celery combination can be part of a healthful eating plan.
K:58665v0ec:123540
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most recent review
"This was soo easy,refreshing and everyone loves it. "
reviewed by:
Victoria1988
on:
6/12/2011
Victoria1988
see all reviews
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