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Cheddar Chicken & Rice Skillet

Cheddar Chicken & Rice Skillet

Prep Time:

10 min

Total Time:

30 min

Makes:

4 servings, 1-1/2 cups (375 mL) each

What You Need!

1/4 cup KRAFT CALORIE-WISE Zesty Italian Dressing

1 lb. (450 g) boneless skinless chicken breasts, cut into strips

2 cups small broccoli florets

1-1/2 cups instant brown rice, uncooked

1-1/4 cups 25%-less-sodium chicken broth

3 tomatoes, chopped

1 cup shredded CRACKER BARREL Cheddar Cheese Light - Made with 2% Milk

4 green onions, sliced

Make It!

HEAT dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 2 min.

STIR in broccoli, rice and broth. Bring to boil; cover. Simmer on heat 5 min. or until chicken is done and rice is tender. Let stand, covered, 5 min. or until liquid is absorbed.

ADD remaining ingredients; mix lightly.

Kraft Kitchens Tips

Special Extra

Sprinkle with black pepper or a few dashes of hot pepper sauce.

K:47810v3ec:94544

(38)

Rated

by nikki.a19 on 4/5/2009

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1-1/2 cups (375 mL)

Nutritional Information

Calories

370

Total fat

9 g

Saturated fat

4.5 g

Cholesterol

90 mg

Sodium

700 mg

Carbohydrate

33 g

Dietary fibre

3 g

Sugars

4 g

Protein

40 g

Vitamin A

25 %DV

Vitamin C

60 %DV

Calcium

30 %DV

Iron

15 %DV

Diabetes Food Choices

1-1/2 Carbohydrates + 4 Meat & Alternatives

Nutrition Bonus

This easy-to-make meal can be on the table in 30 min. And as a bonus, it is an excellent source of calcium from the cheese!