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Cheddar Chicken & Rice Skillet

Prep Time:
10 min

Total Time:
20 min

Makes:
4

1/4 cup KRAFT CALORIE-WISE Zesty Italian Dressing

1 lb. (450 g) boneless skinless chicken breasts, cut into strips

1-1/2 cups instant white rice, uncooked

1-1/4 cups 25%-less-sodium chicken broth

2 cups small broccoli florets

1-1/2 cups chopped tomatoes

1 cup shredded CRACKER BARREL Cheddar Cheese Light - Made with 2% Milk

1/2 cup sliced green onions

HEAT dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 2 min.

STIR in rice, broth and broccoli. Bring to boil; cover. Reduce heat to low; simmer 5 min. or until chicken is cooked through and rice is tender. Let stand covered, 5 min. or until liquid is absorbed.

ADD tomatoes, cheese and onions; stir until blended.

Kraft Kitchens Tips

Jazz It Up

Sprinkle with black pepper or a few dashes of hot pepper sauce.

K:47810v3ec:94544

(37)

Rated

by steveandtrena on 12/3/2008
" loved it! was a little worried about the flavours but it was incredible!! I put in half the spinach and quite a bit more chicken broth as I like things a bit more moist.Next time I will not put in as much cream cheese.It was a wonderful surprise to eat this! Will make again and again. Thank you"

See All Ratings and Comments

Serving Size = 1-1/2 cups (375 mL)

Nutritional Information

Calories

400

Total fat

10 g

Saturated fat

4.5 g

Cholesterol

95 mg

Sodium

710 mg

Carbohydrate

33 g

Dietary fibre

2 g

Sugars

3 g

Protein

44 g

Vitamin A

15 %DV

Vitamin C

50 %DV

Calcium

30 %DV

Iron

10 %DV

Diabetes Food Choices

2 Carbohydrates + 4-1/2 Meat & Alternatives

Nutrition Bonus

This meal is easy-to-make and ready in 20 min. Plus it is an excellent source of calcium from the cheese!